Health & Wellness Series
Where: Ethel Everhard Memorial Library (117 E 3rd Street) or in the comfort of your home!
- Saving at the Supermarket | Thursday, September 29 at 5:30 pm
- De-Stress with Gentle Stretching and Exercises | Monday, October 24 at 5:00 pm
Join virtually on Zoom or in person at the library! Contact us for more information and sign up today! 608-296-2544
Saving at the Supermarket!
Everyone is noticing and talking about skyrocketing grocery prices. Join us for this informative and engaging workshop where we will learn strategies to slash our grocery bill while eating nutritiously. Get ready to feel energized with healthy nutrient rich foods and saving money! Specific action strategies, interactive game questions and recipe resources will be included. As a registered dietitian and nutrition expert, Jill also brings her background of menu planning on a budget for school systems, consulting for grocery store chains, and being a cost-conscious shopper herself.
De-Stress with Gentle Stretching and Exercises
Join us for this fun and active workshop where we will be participating in exercises while learning about the health benefits of gentle stretches and exercises. There are many benefits of gentle exercises and stretching, some which include: decreased stress, decreased risk of injury, increased mind/body connection, increased bone mass, increased metabolism and many more, so sign up today! No experience necessary. Comfortable clothes and shoes are recommended.
Jill Patterson, RDN is an award-winning registered dietitian nutritionist, certified personal trainer and group fitness instructor. She has been quoted in the Huffington Post, Parents Magazine, and local news outlets. She specializes in providing wellness education programs that inspire individuals to implement healthy habits. She works with community organizations and workplaces and has provided programs for libraries, senior centers, town departments, universities, schools, banking/financial institutions, manufacturing companies, athletic apparel companies, wholesale stores, grocery stores, furniture stores, energy companies, travel companies, technology companies, and more. She is passionate about helping people live their happiest, healthiest lives! You can find her at www.jillpatterson.com.